Cowboy Salad – Recipe Ketchup
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Cowboy Salad

If you’re familiar with our cowboy caviar or cowboy pasta salad, you should be pretty excited to see this cowboy salad. Similar to the pasta variety (just without the noodles) this is a hearty salad that’s jam-packed with both nutrients and flavor. Yes, romaine lettuce is the base, but this isn’t one of those salads that’s mostly leafy greens with just a couple other add-ins; this is more like alllll the add-ins you can think of with just a handful of greens thrown in for good measure. Also, this is addictively delicious and you’ll want many, many bowls of it.

All right so in goes the lettuce, then it’s a matter of tossing in some corn, black beans, cherry tomatoes, cheddar cheese, avocado, red bell pepper, jalapeño, red onion and cilantro. So much flavor in there and all sorts of protein, healthy fats and nutrients! Whisk together a mayo, barbecue, mustard, Worcestershire, lime juice dressing and you’ve got yourself a full meal that will keep you full and feeling good. We look forward to this salad all week – and make sure we have leftovers to enjoy for the next couple days – and are so excited to share it with you.

If you want to lighten up the dressing a bit and stick with an Italian vinaigrette or lemon and olive oil version, you can do that, but we love all the combined flavor of the BBQ sauce, mustard and Worcestershire; the lime gives it some freshness and the mayo makes it nice and creamy…we think this dressing makes the whole dish extra tasty. Don’t resign yourself to a boring lunch or dinner – spruce things up and enjoy this zesty, stuffed-to-the-brim salad instead!

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About the author

Pixie Deacon

Hi, my name is Pixie. I am a true blue Southern girl, cookbook author, entrepreneur, self-taught food photographer and lover of chocolate.

I love to cook, bake, entertain and create new recipes. I am blessed to have come from a long line of fantastic Southern cooks. It’s a pleasure to be able to share all my wonderful family recipes that have been passed down from generations and recipes that I have developed over the years along with my passion for entertaining and Southern culture.
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